Friday 29 January 2010

Posted by Velouria Posted on 21:57 | 2 comments

Rest week

After a crazy week of work, training and studying, I am heading off to Australia for some work stuff. In other news, Mike had to unfortunately withdraw from Team Burger Kings. But the team lives on in name (and hopefully dedication to bankrupt the Epic by all the burgers we are going to eat). Russell, the sun burnt englishman, will be Mike's replacement. We should be in for a great time!

Monday 25 January 2010

Posted by Velouria Posted on 10:38 | No comments

Lebanon MTB Trail - Red Route

Following our long ride around Grabouw, Craig and I did some hard riding on the Lebanon Red route. We managed two laps in just over 3 hours. This has got to be one of the best places to ride! The MTB fairy has been visiting me in my sleep, as my technical skills are much improved, and I was able to pretty much stick on Craig's wheel as we flew down the singletrack. It's also good to see that the training is working as my legs felt quite good. Should be on track for the Epic.

View Lebanon - Red Route in a larger map
Posted by Velouria Posted on 09:27 | No comments


Craig and I did a nice long ride in Grabouw, and I brought along my GPS. Check out the route below:

View Grabouw - All Trails - 23/01/2010 in a larger map